The Fad diets consumption program that are usually unbalanced, harmful and are not nutritionally sound. The Cabbage Soup Diet, the Scarsdale Diet, the Grapefruit diet, The Three Day Diet, just to name a few. These fad diets are actually bad for you health and should be avoided.
The Three Day Diet is a fad diet dating back to 1985. Followers of the Three Day Diet are promised up to a 10 pound weight loss in three days. The allure of the the Three Day Diet is the promise of up to a 10 pound weight loss in three days. The reality is that most of that weight loss is likely due to fluid loss and not the more desirable fat loss.