Diets | January 28, 2010
Dr.Robert Atkins addressed his own weight condition from a diet he read in the Journal of the American Medical Association. Realizing the benefits of the diet he followed Atkins later popularized the idea as The Atkins Diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. The Atkins Diet or just [...]
Diets | January 26, 2010
The South Beach Diet is well known for being followed by many celebrities and is frequently linked to other low-carb diets, most of which have received considerable bad press. It is important whilst following the South Beach Diet that you follow the basic rules of the program to ensure that you lose weight and maintain [...]
Diets | January 25, 2010
Dieting is the most popular method for weight loss. Successful weight loss management plan requires energy input to be less than energy output. In other words you need to take less calories than you spend in your daily activities. There are two main strategies to achieve negative calorie intake: reduce energy input (diets, bariatric surgery, [...]
